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Heal with Holistic Therapy, Trauma Support, Yoga, Retreats & Breathwork in Salt Lake City

Compassionate mind–body healing, trauma support, and holistic wellness with LIT Gym For Your Soul in Salt Lake City.

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Upcoming Retreats

Feb 5 – Feb 8, 2026 • Hurricane, UT

Galentine’s Day Women’s Self-Love Retreat

This Valentine’s season, celebrate the most important relationship in your life—the one with yourself. Join us for a weekend of restorative yoga, breathwork, sound baths, and sisterhood in the breathtaking red rocks of Utah.

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Our Services: Holistic Therapy, Yoga, Retreats & Breathwork in SLC

At LIT Gym For Your Soul in Salt Lake City, we offer holistic and clinical services designed to support healing in mind, body, and spirit. Our offerings include individual therapy, guided breathwork, chakra yoga, wellness groups, sound therapy, Reiki healing, clairvoyant readings, somatic practices, and transformative retreats. Every service is created to help you release trauma, reduce anxiety, and reconnect with your inner balance.

Individual Therapy

Compassionate support for trauma, anxiety, ADHD, and depression. Restore emotional balance and reconnect with yourself.

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Guided Breathwork

Calm the nervous system and release tension through conscious breathing and somatic healing techniques.

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Sound Healing

Deep relaxation using crystal singing bowls and gongs to reduce anxiety and ease trauma-related tension.

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Chakra Yoga

Simple, trauma-sensitive poses that support grounding, alignment, and emotional regulation.

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Healing Retreats

Immersive wellness experiences combining therapy, yoga, and nature for deep transformation and renewal.

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Group Therapy

Safe, compassionate spaces to process trauma, navigate change, and find connection in community.

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Spiritual Guidance

Connect with your energy to uncover unseen patterns and receive intuitive messages for your path.

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Reiki Healing

Gentle, non-invasive energy work to promote relaxation, reduce stress, and restore balance.

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The LIT Approach

Peace Is Your Birthright

At LIT Gym for Your Soul in Salt Lake City, we combine clinical therapy and holistic healing to support clients on their journey toward emotional wellness, trauma recovery, and authentic self-awareness. Whether you are navigating life’s challenges, releasing past trauma, healing anxiety, or seeking deeper alignment, our integrative approach meets you exactly where you are.

We believe in the power of mind–body–spirit healing, using modalities such as somatic therapy, mindfulness, breathwork, energy healing, sound therapy, and trauma-informed counseling to inspire transformation and help you reconnect with your inner wisdom.

Guided with compassion, integrity, and respect for your unique path, LIT creates a safe and nurturing space for self-discovery and emotional healing. We support clients in strengthening their capacity for regulation, grounding, and self-expression while fostering a sense of balance in mind, body, and spirit.

Together, we help you release what no longer serves you, reconnect with your light, and begin the journey of true healing.

“Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another.” – Alfred Adler
Therapy Breathwork & Yoga Retreats & Adventures Weekly Groups

What people are saying

“When I began therapy almost a year and a half ago, I was shattered mentally and emotionally but now I feel whole, empowered and strong, thanks to Lynny. The very first time I spoke to her, I knew she and I were divinely connected... I’d always had therapists who allowed me to have scapegoats and blame my issues on everyone else. However, once I was ready to look inward, admit my flaws and stop casting blame, my life changed for the better. Lynny enabled that. She’s a relatable, down to earth and compassionate therapist who listens intently and gives homework to really make you take inventory of yourself... Thank you Lynny for helping restore me.”
— J.B.
“Lynny & Kate are amazing! They're full of life, and we love how hard these 2 women are working to bring valuable healing modalities to the community. The dream for Lynny & Kate's practice at LIT is a gym for your soul... Lynny and Kate are such a dynamic duo, super fun, super raw. Their energy is contagious and nothing but smiles. Referred to us by one of our favorite sound practitioners, Raven, these ladies are the real deal and we're honored to support their holistic events here on ENB. 10/10 Recommend!!”
— K.N.
“Kate and Lynny have a knack for creating a safe space for their attendees. They make you feel like you can share anything without judgement, allowing for a real release of stress and pain. Lynny’s sound baths are so soothing physically, mentally, emotionally and spiritually, and Kate’s breakdown of different manifestation rituals is so helpful for every day manifestation practices that actually work! I would highly recommend popping into any of their events!”
— O.R.
“I was thinking about how I need to schedule an appointment now that my schedule is calmed down and realized I haven't even left a review! Lynny has absolutely been amazing... My whole life I've needed someone to believe in me. Wholeheartedly to change my life... I went in to get over an ex boyfriend and after 2 years feel like a whole different person. I have boundaries, I allow myself and my kids to make mistakes and not let it upset me... She called me out but also validated me. I can go on but just know, if you're needing someone who is genuine, kind and caring. Lynny is your gal!”
— H.R.
“I have been attending events at LIT for a while now and I always leave feeling grounded, refreshed and loved. Every facilitator at LIT genuinely care for every person that enter into the space. I especially look forward to the weekly Sunday sound baths as a positive start to my week, and I can feel the difference when I miss one.”
— R.R.
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Homepage FAQ Section

Frequently Asked Questions

Common questions about our therapy and holistic services.

We provide integrative clinical and holistic therapy including trauma therapy, anxiety treatment, ADHD support, somatic therapy, CBT, DBT, and childhood trauma recovery.

We offer breathwork, sound healing, meditation, chakra yoga, energy healing, and somatic practices that support nervous system regulation and emotional balance.

Yes. We offer therapy for adults, teens, and children—including play therapy, teen therapy, and specialized trauma-informed care for all ages.

We specialize in trauma (childhood, complex, acute), anxiety, ADHD, depression, grief, nervous system dysregulation, divorce transitions, and suicide survivor support.

Clinical therapy focuses on evidence-based treatments like CBT and DBT. Holistic therapy integrates breathwork, somatic healing, sound therapy, and mind–body techniques to support deeper emotional and nervous system healing.

Yes. We offer weekly breathwork, sound baths, meditation groups, wellness circles, and group therapy sessions that foster connection, emotional support, and mind–body healing.

We offer a free consultation to help you decide whether individual therapy, holistic services, or group classes best support your goals and needs.

We currently offer private pay with superbills available upon request. Many clients receive reimbursement depending on their insurance plan.

Not at all. All practices are accessible and grounded in nervous system science, emotional regulation, and mind–body connection—no specific beliefs required.

Your first session focuses on safety, pacing, and understanding your goals. You’ll never be rushed, and everything moves at a pace that feels comfortable for your nervous system.